our practice
At Inner Cocoon, we begin by moving inward. Breath before effort, awareness before performance.
Across our mat and aerial offerings, our philosophy and practice is both structured and exploratory. Sequences are thoughtfully composed, technique is refined over time, and strength is developed with patience.
Here we deeply emphasise care about stability as much as expression. To fly well, there must be something solid to rise from and return to.
What we offer is not hurried or forceful. It is intelligent, creative and quietly rigorous, designed to expand your range while deepening your foundation. Welcome to a movement sanctuary.
Flexibility Flow
Aerial Yoga
Vinyasa Yoga
Aerial Practice
Experience Aerial Yoga in Melbourne like never before, where mindfulness meets movement and strength takes flight.
At Inner Cocoon, we offer a comprehensive range of Aerial Yoga classes in Burwood, designed for beginners through to advanced practitioners. Using a suspended aerial hammock, our classes combine traditional yoga, strength training, flexibility work, balance, mobility, and mindful movement into one unique practice.
Unlike many forms of exercise, Aerial Yoga is low-impact and highly adaptable, making it suitable for a wide range of ages, fitness levels, and experience. Whether you’re looking to improve flexibility, build core strength, increase mobility, develop body awareness, or simply experience the joy of movement in the air, our classes provide a supportive environment to help you progress at your own pace.
The aerial hammock offers unique benefits that cannot be achieved in traditional mat-based yoga. It can assist with spinal decompression, support inversions, reduce pressure on joints, improve posture, and help students build strength and confidence safely. Many students also find Aerial Yoga beneficial for relieving tension, improving balance, reducing stress, and creating a greater sense of wellbeing.
Located in Burwood and welcoming students from Box Hill, Glen Waverley, Blackburn, Camberwell, Mount Waverley, Mitcham, Doncaster and surrounding eastern suburbs of Melbourne, Inner Cocoon is a boutique studio dedicated to thoughtful teaching, progressive skill development, and a strong sense of community.
Whether you’re searching for beginner Aerial Yoga classes, Aerial Hammock fitness, flexibility training, or a new way to move your body, we invite you to discover the freedom, strength, and joy that Aerial Yoga can offer.
Your journey towards greater strength, flexibility, balance, and wellbeing begins here.
Experience a workout like no other—where mindfulness meets movement, and strength takes flight.
At Inner Cocoon, we specialize in Aerial Yoga: a dynamic, zero-impact practice that delivers high-performance results. This versatile, intensity-adjustable workout is perfect for all levels, offering a fun and exhilarating way to build flexibility, strength, balance, and so much more.
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As Aerial Yoga continues to grow in popularity worldwide, its numerous benefits are hard to ignore. Whether you’re looking to decompress your spine, boost your core strength, or simply find joy in the sensation of floating, this transformative practice is your gateway to a healthier, stronger, and more balanced you.
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Come experience the freedom, versatility, and joy that only Aerial Yoga can offer. Your journey to a stronger, lighter, and more mindful self begins here.
In the air
Inner Cocoon Memberships
$65 fortnightly
Create a consistent weekly ritual.
Cocoon Member | 1 a week
$110 fortnightly
$140 fortnightly
Bloom Member | 2 a week
Deepen your practice and experience bloom through regular movement
Build Strength, confidence and momentum. A weekly promise to self.
Soar Member | 3 a week
Ascend Member | 4 a week
A rooted practitioner flying through progressions
$179 fortnightly
$199 fortnightly
Freedom in practice, metamorphosis and unlimited possibilities
Butterfly Member | Unlimited
Class Packs and Casual Rate
Casual Drop In
$42
$390
10 Class Package
$720
$2400
20 Class Package
$960
30 Class Package
$1430
50 Class Package
100 Class Package
$300
10 Mat Only Package
$200
Open Practice 10 Pack
*All purchases are non-refundable, non-transferable and valid within their stated expiry period. By purchasing, you agree to the studio policies and terms of practice.
Inner Cocoon Memberships
Cocoon Member | 1 a week
Create your consistent weekly ritual.
$65 fortnightly
Deepen your practice and experience bloom through regular movement
Soar Member | 3 a week
3 Class a week
Bloom Member | 2 a week
$110 fortnightly
$140 fortnightly
Build Strength, confidence and momentum. A weekly promise to self.
Ascend Member | 4 a week
A rooted practitioner flying through progressions
$179 fortnightly
Butterfly Member | Unlimited
Freedom in practice, metamorphosis and unlimited possibilities
$199 fortnightly
$199 fortnightly
*We periodically review membership availability to ensure the best experience for our community. Membership places may be limited.
Aerial yoga combines traditional yoga poses with the use of a suspended fabric hammock, helping improve strength, flexibility, and balance.
What is aerial yoga?
No experience is necessary! Classes are beginner-friendly and designed to guide you step-by-step.
Do I need experience to try aerial yoga?
Wear comfortable, fitted clothing that covers your underarms and knees to avoid friction with the fabric.
What should I wear to class?
Yes, aerial yoga can be safe during the earlier trimesters if the student has prior practice, but we recommend sticking to foundational classes only. Beyond that, we advice consultation with your healthcare provider and our experienced instructors before joining to carefully consult case by case.
Is aerial yoga safe during pregnancy?
Our instructors are equipped and experience to cater to most bodies and conditions however it depends on each student and their unique conditions. We prioritise safe practice and encourage you to contact us beforehand or meet with an instructor early to discuss your needs and ensure your safety and comfort.
Can I join classes if I have an injury?
Mostly never! At Inner Cocoon, we believe in and nurture all bodies, ages, and abilities. Our instructors are here to guide and support you at your own pace, helping you grow and thrive in your practice. We also provide students aged 7-12 teen classes yoga and aerial yoga classes.