Experience a workout like no other—where mindfulness meets movement, and strength takes flight.
At Inner Cocoon, we specialize in Aerial Yoga: a dynamic, zero-impact practice that delivers high-performance results. This versatile, intensity-adjustable workout is perfect for all levels, offering a fun and exhilarating way to build flexibility, strength, balance, and so much more.
As Aerial Yoga continues to grow in popularity worldwide, its numerous benefits are hard to ignore. Whether you’re looking to decompress your spine, boost your core strength, or simply find joy in the sensation of floating, this transformative practice is your gateway to a healthier, stronger, and more balanced you.
Come experience the freedom, versatility, and joy that only Aerial Yoga can offer. Your journey to a stronger, lighter, and more mindful self begins here.
In the air
Experience a workout like no other—where mindfulness meets movement, and strength takes flight.
At Inner Cocoon, we specialize in Aerial Yoga: a dynamic, zero-impact practice that delivers high-performance results. This versatile, intensity-adjustable workout is perfect for all levels, offering a fun and exhilarating way to build flexibility, strength, balance, and so much more.
As Aerial Yoga continues to grow in popularity worldwide, its numerous benefits are hard to ignore. Whether you’re looking to decompress your spine, boost your core strength, or simply find joy in the sensation of floating, this transformative practice is your gateway to a healthier, stronger, and more balanced you.
Come experience the freedom, versatility, and joy that only Aerial Yoga can offer. Your journey to a stronger, lighter, and more mindful self begins here.
In the air
On the mat
Our mat-based yoga classes at Inner Cocoon integrate movement, breath, and alignment to build strength, flexibility, and mental clarity.
We offer a range of classes for every practitioner:
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Vinyasa: Flowing sequences synchronized with breath to build strength and endurance.
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Slow Flow: Mindful movements with longer holds to deepen flexibility and relaxation.
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Alignment (Iyengar): Precision-focused classes using props for proper form, perfect for building a strong foundation or addressing postural challenges.
Each class blends technique and mindfulness, offering a balanced and enriching yoga experience.
Aerial yoga combines traditional yoga poses with the use of a suspended fabric hammock, helping improve strength, flexibility, and balance.
What is aerial yoga?
No experience is necessary! Classes are beginner-friendly and designed to guide you step-by-step.
Do I need experience to try aerial yoga?
Wear comfortable, fitted clothing that covers your underarms and knees to avoid friction with the fabric.
What should I wear to class?
Yes, aerial yoga can be safe during the earlier trimesters if the student has prior practice, but we recommend sticking to foundational classes only. Beyond that, we advice consultation with your healthcare provider and our experienced instructors before joining to carefully consult case by case.
Is aerial yoga safe during pregnancy?
Our instructors are equipped and experience to cater to most bodies and conditions however it depends on each student and their unique conditions. We prioritise safe practice and encourage you to contact us beforehand or meet with an instructor early to discuss your needs and ensure your safety and comfort.
Can I join classes if I have an injury?
Mostly never! At Inner Cocoon, we believe in and nurture all bodies, ages, and abilities. Our instructors are here to guide and support you at your own pace, helping you grow and thrive in your practice. We also provide students aged 7-12 teen classes yoga and aerial yoga classes.
Am I too old/young/inflexible?
FREQUENTLY ASKED QUESTIONS
