our practice
At Inner Cocoon, we begin by moving inward. Breath before effort, awareness before performance.
Across mat and aerial, our work is both structured and exploratory. Sequences are thoughtfully composed, technique is refined over time, and strength is developed with patience.
We care about stability as much as expression. To fly well, there must be something solid to rise from and return to.
What we offer is not hurried or forceful. It is intelligent, creative and quietly rigorous, designed to expand your range while deepening your foundation. Welcome to a movement sanctuary.
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Flexibility Flow
Aerial Yoga
Vinyasa Yoga
Experience a workout like no other—where mindfulness meets movement, and strength takes flight.
At Inner Cocoon, we specialize in Aerial Yoga: a dynamic, zero-impact practice that delivers high-performance results. This versatile, intensity-adjustable workout is perfect for all levels, offering a fun and exhilarating way to build flexibility, strength, balance, and so much more.
As Aerial Yoga continues to grow in popularity worldwide, its numerous benefits are hard to ignore. Whether you’re looking to decompress your spine, boost your core strength, or simply find joy in the sensation of floating, this transformative practice is your gateway to a healthier, stronger, and more balanced you.
Come experience the freedom, versatility, and joy that only Aerial Yoga can offer. Your journey to a stronger, lighter, and more mindful self begins here.
In the air
Experience a workout like no other—where mindfulness meets movement, and strength takes flight.
At Inner Cocoon, we specialize in Aerial Yoga: a dynamic, zero-impact practice that delivers high-performance results. This versatile, intensity-adjustable workout is perfect for all levels, offering a fun and exhilarating way to build flexibility, strength, balance, and so much more.
As Aerial Yoga continues to grow in popularity worldwide, its numerous benefits are hard to ignore. Whether you’re looking to decompress your spine, boost your core strength, or simply find joy in the sensation of floating, this transformative practice is your gateway to a healthier, stronger, and more balanced you.
Come experience the freedom, versatility, and joy that only Aerial Yoga can offer. Your journey to a stronger, lighter, and more mindful self begins here.
In the air
Aerial yoga combines traditional yoga poses with the use of a suspended fabric hammock, helping improve strength, flexibility, and balance.
What is aerial yoga?
No experience is necessary! Classes are beginner-friendly and designed to guide you step-by-step.
Do I need experience to try aerial yoga?
Wear comfortable, fitted clothing that covers your underarms and knees to avoid friction with the fabric.
What should I wear to class?
Yes, aerial yoga can be safe during the earlier trimesters if the student has prior practice, but we recommend sticking to foundational classes only. Beyond that, we advice consultation with your healthcare provider and our experienced instructors before joining to carefully consult case by case.
Is aerial yoga safe during pregnancy?
Our instructors are equipped and experience to cater to most bodies and conditions however it depends on each student and their unique conditions. We prioritise safe practice and encourage you to contact us beforehand or meet with an instructor early to discuss your needs and ensure your safety and comfort.
Can I join classes if I have an injury?
Mostly never! At Inner Cocoon, we believe in and nurture all bodies, ages, and abilities. Our instructors are here to guide and support you at your own pace, helping you grow and thrive in your practice. We also provide students aged 7-12 teen classes yoga and aerial yoga classes.
Am I too old/young/inflexible?
FREQUENTLY ASKED QUESTIONS
